Welcome To Essentially Birth At The Greenhouse Wellbeing Hub.
I am excited to be at The Greenhouse Wellbeing Hub every Monday offering a range of services to the women in Dungannon and surrounding area. I cannot wait to see you there.
Essentially Birth Pregnancy Aromatherapy Session
During the session I will use massage, active and passive stretching and I will design an aromatherapy blend to best serve you. You will get a follow up email with stretches to do at home.
This session lasts an hour and costs £60Book Here
Massage And Stretch Sessions
This is a session for anyone who has been told that the baby is not in a good position for birth and anyone who is struggling in late pregnancy.
I will take you through a stretching routine and then you will have a massage. The idea is that your soft tissues relax and the baby has more space available and therefore find a good position for birth.
I will encourage you to continue to stretch at home.
Any questions, please email [email protected]
These Sessions last 90 minutes and come with a follow up email. They cost £85.
Mama/Baby Massage Sessions
This is a juicy baby bonding session as well as a postnatal massage.The beauty of it is that you can bring your baby along.
You and your baby get snuggling skin to skin while I massage you.
This is great if you have achy shoulders from feeding and carrying your baby or just for a little TLC and resting time together.
The Mama/Baby Massage takes around an hour and costs £60.
This is best suitable until about six weeks postnatal but I have had mama/baby pairs for repeat sessions up until around 12 weeks old. The older babies are a little more alert and may not be keen to snuggle for the hour. You know your baby best. Once your baby can roll over, I recommend that you sneak away for an hour for a 'Just Me' session.Book Here
Just Me Sessions
This is a beautiful massage for women.
It can be a postnatal massage session for mamas who would like to come on their own for whatever reason, but it suits women at any stage of life (outside of pregnancy).
This is a full body massage with a focus on wherever is most achy.
Go home refreshed and relaxed.
This session lasts 45 minutes and costs £50Book Your Slot
Yoga At The Greenhouse
Women's Hatha Yoga Class!
This is for all women outside of pregnancy.
This class is beginner friendly and it is aimed at women who want to embark on a yoga journey.
Next Four Week Block Starting On October, 16th 6:30 - 7:45pm
- Limited Spaces -Book A Space
My Name Is Nicole
I love all things pregnancy and birth and I specialise in body work and movement for birth.
I help my clients have a healthy and active pregnancy so that they can look forward to giving birth to their babies with joy and anticipation.
I have been an aromatherapist since 2001 and a midwife since 2005. Yoga informs all of my work with my pregnant clients (and my life in general 😊) and I am a Hatha Yoga Teacher, too.
Essentially birth sessions are intimate and personalised aroma massage treatments combining pregnancy yoga with aromatherapy massage. This can address pregnancy aches and pains, support your baby’s positioning or it can be a special treat. You can book these as a one-off or as part of a holistic birth preparation package with one-to-one birth preparation classes.
I offer pregnancy wellbeing packages that include weekly massage sessions and movement for birth. You can enroll for a package from as early as 12 weeks. If that’s something you are interested in, please contact me directly on 07793050574 to find out more.