Welcome To Essentially Birth At The Little Yoga House.


 

I am excited to be at The Little Yoga House every Tuesday offering a range of services to the women in Belfast and surrounding area. I cannot wait to see you there.

Born through Yoga – Yoga, HypnoBirthing & Birth Preparation for Mum & Birth Partner

Whether you’re a first-time parent or adding to your family, we’ve designed our Born through Yoga program to support you as you the power you hold in navigating this journey to parenthood. From yoga and aromatherapy to birth preparation and hypnobirthing techniques, we’ve got you covered.
Tara & Nicole are both women’s yoga teachers, birth workers and lovers of all things aromatherapy which inspired the creation of our Born through Yoga Programme.
We can’t wait to share our experience, passion and love for all things yoga and how it can support you through Pregnancy and Birth.
Born through Yoga will explore ways for you to prepare for birth, address your fears and look at personal coping strategies through yoga, biomechanics, hypnobirthing and aromatherapy.
WHERE IS IT?️
The Little Yoga House, 117a Cregagh Road, Belfast, BT6 0LA
WHAT’S INCLUDED️?
✨Yoga, Biomechanics & Movement strategy for Birth
️✨Breathing & HypnoBirthing Techniques
️✨Birth Preparation
✨Bespoke Aromatherapy for Birth Kit
️✨Access to Online Birth Preparation and HypnoBirthing Programme
️✨Nourishing lunch & Snacks
Born through Yoga is suitable throughout pregnancy and you don’t need to have ever practised yoga before.
HOW MUCH DOES IT COST?️
Introductory price of £149 with a £50 deposit to secure your space.
We can’t wait to welcome you.
Tara & Nicole 💜

- Limited Spaces -

Book A Space

Essentially Birth Pregnancy Aromatherapy Session

During the session I will use massage, active and passive stretching and I will design an aromatherapy blend to best serve you. You will get a follow up email with stretches to do at home.

This session lasts an hour and costs £60

Book Here

Massage And Stretch Sessions 

This is a session for anyone who has been told that the baby is not in a good position for birth and anyone who is struggling in late pregnancy.

I will take you through a stretching routine and then you will have a massage. The idea is that your soft tissues relax and the baby has more space available and therefore find a good position for birth.

I will encourage you to continue to stretch at home.

Any questions, please email [email protected]

These Sessions last 90 minutes and come with a follow up email. They cost £85. 

Book Here

Mama/Baby Massage Sessions

This is a juicy baby bonding session as well as a postnatal massage.The beauty of it is that you can bring your baby along.

You and your baby get snuggling skin to skin while I massage you.

This is great if you have achy shoulders from feeding and carrying your baby or just for a little TLC and resting time together.

The Mama/Baby Massage takes around an hour and costs £60.

This is best suitable until about six weeks postnatal but I have had mama/baby pairs for repeat sessions up until around 12 weeks old. The older babies are a little more alert and may not be keen to snuggle for the hour. You know your baby best. Once your baby can roll over, I recommend that you sneak away for an hour for a 'Just Me' session.

Book Here

Just Me Sessions

This is a beautiful massage for women.

It can be a postnatal massage session for mamas who would like to come on their own for whatever reason, but it suits women at any stage of life (outside of pregnancy).

This is a full body massage with a focus on wherever is most achy.

Go home refreshed and relaxed.

This session lasts 60 minutes and costs £60

Book Your Slot

My Name Is Nicole

 

I love all things pregnancy and birth and I specialise in body work and movement for birth.

 

I help my clients have a healthy and active pregnancy so that they can look forward to giving birth to their babies with joy and anticipation. 

I have been an aromatherapist since 2001 and a midwife since 2005. Yoga informs all of my work with my pregnant clients (and my life in general 😊) and I am a Hatha Yoga Teacher, too. 

Essentially birth sessions are intimate and personalised aroma massage treatments combining pregnancy yoga with aromatherapy massage. This can address pregnancy aches and pains, support your baby’s positioning or it can be a special treat. You can book these as a one-off or as part of a holistic birth preparation package with one-to-one birth preparation classes. 

I offer pregnancy wellbeing packages that include weekly massage sessions and movement for birth.  You can enroll for a package from as early as 12 weeks. If that’s something you are interested in, please contact me directly on 07793050574 to find out more. 

Schedule A Free Call To Enquire About A Package Here
Please note: 
None of Nicole's services replace individual professional midwifery or medical care and advice. Nicole's courses and information sessions are designed to offer general information for interest only.  Nicole is acting as a pregnancy educator and not in the capacity of a midwife. Any of Nicole's services should only ever be used in conjunction with other reliable and trusted sources of information.