Quick Links To Studies And Guidelines 

As promised, here are the links to the guidelines I used to reference the evidence and decision making section. I have also provided links to any of the studies that are freely available.

So if you want to dive deeper, go ahead.

The Podcast Episodes 

Find links to all podcast episodes I mentioned in the book here.

There are two Midwives' Cauldron Episodes on Gestational Diabetes, one on Induction of Labour and one about the second stage of labour and pushing. I highly recommend having a browse through all the episodes.

How To Practice Meditation In Just A Few Breaths Every Day

Check out this 15 minute video in which I explain what meditation is and why it is a fabulous tool for birth preparation. Most importantly learn how you can practice it simply in your day to day life without having to disappear onto the top of a mountain for weeks.

My Favourite Soundbath

This link leads you to my favourite sound meditation. Its about half an hour long, so you'll need to reserve a little me-time for it. I suggest you practice your breath awareness technique with it.

Links For Accessing Practitioners   

Here you can find links to databases for practitioners for the modalities I introduced you to in the chapter Recognise and Release Your Fear.

Everything Else

Here you'll find links to all the other materials I refer to in the book. 

I've included links to some of my favourite educational videos too.

Please note: