A complete self-paced couples programme combining hypnobirthing, movement for labour, practical birth preparation and newborn care, created specifically for families navigating maternity care in NORTHERN IRELAND.

Learn together, in your own time, and build a practical toolkit you can draw on throughout pregnancy, labour and the first days with your baby.

£98 · Immediate access

Birth preparation is about more than knowing what happens

You can read about birth, understand the stages of labour and make plans for how you hope things will unfold.

But when labour actually begins, it helps to have things you can do.

• Ways to breathe when contractions intensify.
• Positions that help you stay comfortable and mobile.
• Ways your birth partner can support you physically and emotionally.
• Tools to help you remain grounded when birth takes an unexpected turn.

Born Through Yoga brings all of those elements together in one practical programme.

What you'll learn

Hypnobirthing

Learn practical breathing, relaxation and mindset techniques to help you work with labour rather than feeling overwhelmed by it.

You'll explore ways to reduce fear, understand the connection between mind and body and create a calmer environment for birth.

You’ll build confidence in how you approach birth and practise practical tools you can draw on during labour.

Movement for Birth

Access over 90 minutes of guided movement specifically designed for pregnancy and labour.

Explore positions, movement and mobility you can practise during pregnancy and draw on during different stages of labour.

You'll also have shorter express sessions for those days when you want something quick and easy to fit in.

Birth & Partner Preparation

Understand what happens during labour and what your birth partner can actually do to support you.

From comfort measures and positioning to communication and practical support, your partner will have tools to use rather than standing on the sidelines wondering how to help.

Newborn & Early Postnatal Preparation

Prepare for those first hours and days with your baby, including skin-to-skin contact, handling your newborn and the transition into early parenthood.

Everything included in the programme

Your Born Through Yoga programme includes:

• A complete hypnobirthing programme
• Over 90 minutes of guided movement for pregnancy and labour
• Short express movement sessions
• Practical birth education
• Birth-partner preparation and support techniques
• Newborn care and preparation
• Online access through Kajabi so you can return to the material whenever you need it

Access is available immediately after purchase.

More than hypnobirthing

Hypnobirthing can be an incredibly useful way to prepare mentally and emotionally for labour.

But birth happens in your body too.

Born Through Yoga combines the mental tools of hypnobirthing with movement, positioning, practical birth knowledge and hands-on partner support.

Learn from more than 30 years of combined birth experience

Born Through Yoga was created by Nicole and Tara, a former midwife and doula team. We are both women's yoga teachers, bringing together decades of experience supporting women and families through pregnancy, birth and early parenthood.

Our approach combines practical birth knowledge with yoga, movement, relaxation and an understanding that there is no single "right" way to give birth. That’s why we also prepare you for the possibility of instrumental birth and caesarean, so you know what to expect if your birth takes that path.

Designed for both of you

Birth partners often want to help but don't know what will actually be useful once labour begins.

Throughout the programme, you'll learn together.

Your partner will understand what is happening, explore ways to support you physically and emotionally and have practical things they can do when labour becomes intense.

That means you're preparing as a team rather than leaving one person responsible for remembering everything.

Prepare at your own pace

Start whenever you're ready.

Work through the programme together over several weeks or dip into individual sections as you need them.

Revisit movement sessions, practise your breathing, return to the birth-preparation material and use the programme in the way that works for you.

And remember, there's no perfect way to prepare for birth, you simply need enough familiarity with the tools that they are there when you need them.

The complete Born Through Yoga Online Programme

£98

• One payment.
• Immediate access.
• Learn together at your own pace.

You cannot know exactly how your birth will unfold, but you can go into it with more knowledge, more practical options and a birth partner who knows how to support you.

Start your Born Through Yoga programme today.