Our Online Born Through Yoga Programme is designed to give you confidence in your pregnancy, birth, and getting to know your baby. Combining yoga-inspired movement, birth preparation, and practical newborn care, this self-paced course lets you learn and grow from the comfort of your own home.

Join today!

Get instant access to all the Born Through Yoga Modules:

• Deep Breathing - use our tried and tested breathing for birth techniques
• Movement for Pregnancy & Birth – learn how to move through labour with ease
• Fear Release, Affirmations & Relaxation – reframe your mindset and build confidence
• Birth Education Module - get access to evidence based information to make informed decisions throughout pregnancy and birth 
• Aromatherapy for Pregnancy – a holistic approach to relaxation and comfort
• Nurturing Newborns – gentle guidance for those early postpartum days

Born Through Yoga gives you:

• A Full Hypnobirthing Programme: Cultivate calm and confidence through every stage of your birth journey.
• Movement for Birth: Practice yoga-inspired movement tailored for comfort in pregnancy and ease in birth.
• Express Movement Sessions: Short, targeted move along videos to fit your schedule.
• Birth Preparation & Education: Learn about labor stages, breathing techniques, and making informed birth choices.
• Postnatal Planning & Nurturing Your Newborn: Baby care essentials and planning for the early weeks.

What You’ll Need:

• A yoga ball, mat, and strap are recommended, but we also provide simple alternatives.

Why Choose Born Through Yoga?

Born Through Yoga designed by Nicole, a former midwife with 20 years of birth experience, and Tara, a doula with over 10 years of experience—we bring you expert-led, practical tools grounded in birth physiology, movement, and mindfulness.

As yoga teachers, we combine deep breathing, movement, and relaxation techniques to help you navigate pregnancy, labour, and your parenting journey.