Our Online Born Through Yoga Programme is designed to give you confidence in your pregnancy, birth, and getting to know your baby. Combining yoga-inspired movement, birth preparation, and practical newborn care, this self-paced course lets you learn and grow from the comfort of your own home.

What You’ll Gain Access To:

• Full Hypnobirthing Programme: Cultivate calm and confidence through every stage of your birth journey.
• Movement for Birth Videos: Practice yoga-inspired movement with over 90 million options tailored for birth.
• Express Movement Sessions: Short, targeted videos to fit your schedule.
• Birth Preparation & Education: Learn about labor stages, breathing techniques, and making informed birth choices.
• Postnatal Planning & Newborn Care: Interactive videos covering baby care essentials and planning for the early weeks.
• Accountability & Support: Join our Calm Club WhatsApp group for guidance from Tara and Nicole.

What You’ll Need:

• A yoga ball, mat, and strap are recommended, but we also provide simple alternatives.

Why Choose Born Through Yoga?
Giving you confidence in  your journey toward a positive, informed birth experience and confidently navigate your newborn’s first weeks—all at your own pace.

Start Today!
Sign up now and take the first step toward a more empowered birth and nurturing newborn period.